SHOW NOTES | TIMESTAMPS 0:00 – Show preview 4:20 – Joe talks about today’s sponsor – BON CHARGE 10:00 – Dr. Johanan Rand joins the show | Podcast officially begins 11:30 – Why do “healthy” people have heart attacks | What can we do to better assess our risk for CVD? 59:15 – The most…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere